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Wondering what types of communication are most critical for safe and successful youth exercise and resistance-training programs? Here are 10 instructional guidelines that have been proven to be highly effective for providing every class participant a positive and productive...
Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
Looking for some new exercises to add to your routine? Check out these five time-efficient exercises that will strengthen the whole body, burn calories and add new challenge to your workout.
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