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The markets are loaded with a variety of winter squashes this time of year, and butternut squash is one of the most versatile and tasty of the bunch. Here are two great...
It’s one of the hottest diets around, with everyone from celebrities to CrossFit followers touting the benefits of going Paleo. But is this caveman-inspired diet as healthy...
For many people there’s no more challenging time of the year than the holidays to test your commitment to maintaining a healthy lifestyle. Equipped with the best ways to...
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