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Fit Life Articles
Music Matters When it Comes to Strength Training
You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be...
Workout Wednesday: 15-Minute Dumbbell Workout
An increasing body of research continues to document the proven benefits of short, high-intensity workouts. Still, it can be a challenge to know exactly what exercises you...
Myths and Misconceptions: Spot Reduction and Feeling the Burn
“Tone up those abs! Melt that fat! Feel the burn!” Sound familiar? Phrases like these are common in fitness settings, but do little to help people reach their health and...
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