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Fit Life Articles
Do you feel selfish when you take time to work out and take care of yourself. Stop it, says Dr. Michael Mantell. Taking care of yourself is the best kind of selfishness—it makes it possible for you to care for others and to enjoy all that life has to offer. Here’s how you...
The list of benefits that come from high-intensity interval training (HIIT) is a long one—increased calorie burning, metabolism and endurance, to name just a few. Whether you’re an experienced HIIT devotee or a newbie, incorporating these treadmill intervals into your...
If you’re going to do something, you might as well do it right. This is true for just about everything in life, including health and fitness. There are four common cardio training mistakes, explains fitness expert Jonathan Ross, which can keep you from realizing the...
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