Back Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Ryan Jankowitz
alexandria, VA


Lindsay Zahra
great falls, VA


Heidi Burke
springfield, VA


View More


Exercise Library

< BACK

Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Barbell Deadlift



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Barbell

Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Glute Bridge Single Leg Progression



Back, Butt/Hips, Legs - Thighs

No Equipment

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

Filter your results



  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools