Trainers Near You
San Diego CA change location
Group Fitness Instructor, Personal Trainer
Group Fitness Instructor, Personal Trainer, ACE Health Coach
San Diego, CA
Chula Vista, CA
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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...
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Getting excited for your summer vacation? Don’t head out the door before checking out these great tips for making summer travel both fun and healthy.
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