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Strength training is an important part of improving your overall fitness, and for women, it can mean much more. In addition to numerous health benefits, adding weights to your routine can become a form of personal development that builds strength in all areas of life. The...
When working with kids to improve their strength, you must consider the youth’s fitness level, size and training experience before writing or recommending a strength-training program. Here are three important rules to follow when picking the choice and order of...
One of the most common misperceptions about exercise that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Here are eight reasons why you should consider...
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