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Fit Life Articles
Looking for some new exercises to add to your routine? Check out these five time-efficient exercises that will strengthen the whole body, burn calories and add new challenge to your workout.
Two months into the New Year and, chances are, the motivation and enthusiasm with which you made your resolutions has started to wane. Here, top fitness pros share their best tips for finding and keeping your motivation to stay on track with your health and fitness goals...
While most people associate February with Valentine’s Day, it’s also American Heart Month. This is a great time to think about ways to improve our heart health, which is so important given the high incidence of heart disease among Americans. So, while you’re celebrating...
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