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Fit Life Articles
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.
Did you know that the typical American eats only about half the recommended amount of fiber each day? Most of us should be consuming about 30 grams of fiber each day, and with these five tasty, high-fiber foods, that goal is well within reach.
Fruit is loaded with vitamins, minerals, antioxidants and fiber, so you can’t possibly eat too much fruit, can you? Turns out you can have too much of a good thing. Learn why consuming fruit in the right forms and in moderation is important for lowering your risk of certain...