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Running is super popular again, thanks in large part to the popularity of 5K races. With millions of people rediscovering the joy of running, it makes sense that more and more products are being produced to help enhance the experience. Here are six products that are sure to...
Inflammation is the body’s response to injury and infection, as well as certain lifestyle habits, such as poor diet and lack of exercise. Reducing inflammation can have a big impact on our health and wellbeing. Here are three foods that contain specific properties believed...
What’s the secret to controlling our out-of-control stress levels? Dr. Michael Mantell offers his five top tips for managing stress, creating happier, healthier thoughts and finding joy in the little things.
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