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When helping a young athlete develop his or her skills, it is essential to build a strong foundation of fundamental movement skills—running, jumping, catching, throwing and...
There is no question that deadlifts are awesome for building strength and power in the legs, glutes and even the core. Unfortunately, if done incorrectly, they can increase...
Could you be missing out on an important element of training that could help you achieve your health and fitness goals? Fitness pro Pete McCall explains why allowing for...
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