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Everyone from bodybuilders and athletes to novice exercisers perform biceps curls, each striving for that athletic look the biceps help to achieve. And while the biceps curl is a fantastic exercise, the real fun comes from the countless variations you can try. Check out...
Do you find yourself rushing through your day, anxious to check everything off your to-do list? For many, mealtime becomes one more obligation that needs to be done quickly. Unfortunately, this habit can make losing weight an even greater challenge. Elizabeth Kovar explains...
If you’re trying to stick to your healthy eating plan and goals, the workplace can be full of landmines designed to trip you up—Halloween candy, birthday celebrations, dinner meetings. Even your well-meaning coworkers can derail or diminish your efforts. Dr. Michael Mantell...
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