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Fit Life Articles
Holiday parties typically offer enough temptations to derail even the most committed health-conscious guest. Learn how you can throw a fit and healthy holiday party that retains all of the fun and enjoyment of the season while reducing some of the weight gain and regret.
Coffee has lots of proven health benefits, but not everyone enjoys the taste of coffee (without lots of cream and sugar, anyway) or how caffeine makes them feel. The Nutrition Twins offer up four satisfying alternatives to your morning cup of coffee that will leave you...
If you’ve hit a health and fitness plateau, it may be time to look at the lifestyle factors that could be slowing down your metabolism and hindering your progress toward achieving your health and fitness goals. While you can’t change all of the factors that determine how...