ACE Fit Share
Fit Life Articles
Finding a high-quality trainer who is a good fit for your needs and personality can be tough, so ACE Certified Pro Jonathan Ross created a list of questions that will help you separate the good from the bad and identify the right trainer for you.
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
Wondering how to keep the kids moving (and burning off some of that enviable energy) when cooler temperatures force them to spend more time indoors? If you find yourself housebound with restless kids, use these great ideas to set up a relay or obstacle course around your...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636