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Salim Shaikh

Advanced Health & Fitness Specialist (Gold Certified)

San Diego, CA

Lauren Brooks

Personal Trainer

Encinitas, CA

Yvonne Juarez

Personal Trainer

San Diego, California

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All Exercises


Downward-facing Dog

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Forward Lunge

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Glute Bridge Single Leg Progression

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Jump and Reach

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Single Leg Squat

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Bear Crawl

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: No Equipment
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Lunge with Elbow Instep

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Cycled Split-Squat Jump

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Double Leg Tuck Jump

Target Body Part: Butt/Hips
Equipment Needed: No Equipment
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Lateral Over Unders

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment,Raised Platform/Box
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Seated Straddle with Side Reaches

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
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