Butt & Hip Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Christian Molina

Personal Trainer

Chula Vista, CA

Cathleen Murakami

Personal Trainer

Encinitas, CA

Karen Seckendorf

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

Bodyweight Squat
Target Body Part: Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Partner Assisted Bodyweight Squats
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Supine Hip Flexor Stretch
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Quadruped Bent-knee Hip Extensions
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Single Leg Push-off
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
View Details >

Supine 90-90 Hip Rotator Stretch
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Warrior I
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Hip Hinge
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Barbell
View Details >

Forward Hurdle Run
Target Body Part: Butt/Hips,Legs - Calves and Shins
Equipment Needed: Hurdles
View Details >

Forward Linear Jumps
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Lateral Shuffles
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
View Details >

Lying Hamstrings Curl
Target Body Part: Butt/Hips
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Leg Press
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Weight Machines / Selectorized
View Details >

Squat Jump
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

Get the Kids Moving With A Home Obstacle Challenge

Wondering how you can help your kids burn off some of that extra energy they’ve been storing up from spending too much time indoors this winter? Try this fun home obstacle...

3 Hot New Buzz-worthy Fitness Classes

Ready to try a completely new and unique fitness class? Three great new options—GROOV3, Piloxing and Pound—are creating a lot of buzz in the fitness world, but are they worth...

4 Ways to Spring Clean Your Fitness Routine

Spring is all about new beginnings and fresh opportunities…and that includes the chance to change the way you think about getting and staying active. In this first of a...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools