3 Hot New Buzz-worthy Fitness Classes
Ready to try a completely new and unique fitness class? Three great new options—GROOV3, Piloxing and Pound—are creating a lot of buzz in the fitness world, but are they worth...
Does a Walk Come With Those Fries?
Many states require restaurants to post nutritional information, including fat and calorie content, for the foods they serve, but does this really affect what people choose...
To Stretch or Not to Stretch?
You should always stretch before exercise, right? At least, that’s what most of us were taught. But new research suggests stretching before a workout may not only be a waste...