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Kale is both in season and in fashion. From juices to chips, this leafy green seems to be everywhere. Loaded with nutrients, such as calcium and vitamins K, A and C to name a...
The squat is typically at the top of fitness pro’s lists of must-do exercises—and for good reason. When performed correctly, the squat strengthens the major muscles of the...
Turkey Trots—typically 5K and 10K races—have become hugely popular throughout the United States, with participants of all ages joining together to have fun and raise money...
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