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Partner exercises are a great way to add a new challenge to your routine and keep your workouts fresh. This unique jiu jitsu-inspired partner warm-up is a fun way to prepare your body for your next workout, as well as improve your strength, balance and coordination.
Everyone wants to look and feel their best on their wedding day. Fitness pro Shana Verstegen, who recently took her own walk down the aisle, shares her most important pre-wedding workouts, fitness and nutrition tips, and advice for staying motivated and on track in the...
Human bodies come in a wonderful array of shapes and sizes, and all should be appreciated in their own right. Whether you’re trying to get in shape, or improve the “shape you’re in,” it can be helpful to understand your body type so you can choose the best exercises for...
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