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Are you a health-club newbie? Joining a gym or health club is a great step in building a healthy lifestyle, but it can also be an intimidating environment for the...
When it comes to convenience and effectiveness, it’s tough to beat walking for exercise. Great for newbies and seasoned exercisers alike, walking offers numerous health...
It’s Workout Wednesday, which means it’s time to break a sweat—even if you’re short on time. This highly efficient resistance-band workout will help you tone and strengthen...
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