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Fit Life Articles
Do You Know Your Fitness Personality?
Trying to do a workout routine that isn’t tailored to your personality is a lot like wearing someone else’s clothes—it just doesn’t fit right. But how can you be sure what...
4 Beach Body Friendly Cocktails
Your spring break and vacation drink choices don't have to wreak havoc on your waistline. Try these lightened mixed drink recipes designed by registered dietitians The...
“Spring Clean” Your Kitchen with a Healthy Pantry, Refrigerator and Countertop Makeover: Part 1
It’s that time of year when many of us feel the urge to clean and de-clutter our homes and create a healthier environment. Most often, the best place to start is the kitchen....
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