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If you enjoy running and want to maximize the enjoyment of your workouts, this workout can help improve the strength of the core muscles that are responsible for controlling stability of the body during the impact of running. These exercises can also be used as an effective...
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.
Chances are you’ve heard of a familiar-sounding game that took the social media world by storm recently. Pokémon has returned—new and improved with a little twist.