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No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
Is weight really a good indicator of your overall health and fitness? What about body composition? Body mass index? You may have heard of these terms, but it can be a challenge to know exactly what they mean in terms of your health. Learn which measurements are the most...
Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
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