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All Exercises


Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Bodyweight Squat



Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Kneeling TA Stretch



Butt/Hips, Legs - Thighs

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Warrior I



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment