ACE Fit Share
Fit Life Articles
Think you don’t have time to stretch before or after your workouts? ACE’s Top 10 Reasons to Stretch will help change your mind. From better posture to reduced stress levels, stretching offers numerous benefits, which is why it should be an integral part of every workout...
What’s the best way to safely build strong and defined biceps? Check out this infographic to learn which biceps exercise was found to be the most effective in an exclusive ACE-sponsored research study.
The number of people with diabetes has skyrocketed over the past decade or so, with an estimated 24 million Americans living with the disease. The good news is that healthy lifestyle changes—like exercising regularly—can help manage and even prevent the onset of diabetes....
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636