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All Exercises


Dumbbell Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Bodyweight Squat



Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Partner Assisted Bodyweight Squats



Abs, Butt/Hips, Legs - Thighs

No Equipment

Kneeling TA Stretch



Butt/Hips, Legs - Thighs

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Stomach Crawls



Full Body/Integrated

No Equipment

Warrior I



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Squat Jumps



Butt/Hips, Legs - Thighs

No Equipment

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Kneeling Hip-flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

Lateral Shuffles



Butt/Hips, Legs - Thighs

Cones

Seated Leg Press



Butt/Hips, Legs - Thighs

Weight Machines / Selectorized

Side Lying Quadriceps Stretch



Legs - Thighs

No Equipment

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Stability Ball Wall Squats



Butt/Hips, Legs - Thighs

Stability Ball

Standing Lunge Stretch



Butt/Hips, Legs - Thighs

No Equipment

Thomas Stretch



Butt/Hips, Legs - Thighs

No Equipment


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