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Fit Life Articles
6 Foods to Help You Get Bikini Ready
If you’re ramping up your workouts in anticipation of bikini season, you’re probably looking for some foods that will help support your quest to get beach body?ready. The...
What is Normal Growth? (Part 1)
It’s one of the most common questions directed at pediatricians: How tall will my child be? While nothing is certain, it is possible to predict adult height in kids ages two...
4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...
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