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Fit Life Articles
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
Partner exercises are a great way to add a new challenge to your routine and keep your workouts fresh. This unique jiu jitsu-inspired partner warm-up is a fun way to prepare your body for your next workout, as well as improve your strength, balance and coordination.
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