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Intrigued by yoga, but unsure where to start? This handy guide includes step-by-step instructions on how to find alignment with five of the most widely practiced poses, including child’s pose, downward facing dog, upward facing dog, warrior II and tree pose.
February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
Whether you’re new to the fitness scene or have been working out in health clubs for years, you’ve probably heard certain terms thrown around without really knowing exactly what they mean. Here are 10 commonly used fitness terms along with a brief, minimally geeky...
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