Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Summer Slim-down Foods
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds...
5 Tips For Learning to Love Exercise (Or at Least Develop a Crush on It)
Let’s face it—not everyone loves to exercise. But if we want to have the health, energy and well-being to enjoy all that life has to offer, we have to find some way to make...