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All Exercises


Barbell Deadlift



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Barbell

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

Barbell High Back Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Barbell

Barbell Forward Lunge



Butt/Hips, Legs - Thighs

Barbell

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Barbell Push Press



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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