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Fit Life Articles
10 Steps to Healthier Teens
Does trying to get your teen to practice healthy habits feel like a lost cause? Don’t be discouraged—many adolescents make significant and lasting changes to boost their...
How to Choose the Best Group Exercise Classes For Your Fitness Goals
What’s your fitness goal? Weight loss? Increased strength? Want to run a 10K? Choosing the right group exercise class to meet your individual fitness goals can be a...
My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...
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