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Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
If you get the recommended 30 minutes of daily exercise, you are giving your fitness and health a huge boost. But if you spend the rest of your day being sedentary, that 30 minutes of exercise might not be enough. Learn how you can adopt a more physically active lifestyle...
Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and...
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