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New research suggests that even micro-bouts of exercise—less than 10 minutes—can be really effective in helping people lose weight if the intensity is high enough. Fitness...
It’s one of the hottest diets around, with everyone from celebrities to CrossFit followers touting the benefits of going Paleo. But is this caveman-inspired diet as healthy...
Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
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