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If you’re exercising regularly, you undoubtedly are noticing the benefits—better sleep and moods, maybe a few lost pounds. The last thing you want to do is derail your efforts or, worse, get yourself injured. Learn about five of the most common exercise mistakes people make...
Refueling quickly after a workout can help you maximize your body’s ability to build lean muscle mass, prevent muscle breakdown and restore the cell’s energy reserves. Learn how to effectively refuel to get the most out of your workouts and prepare your body for your next...
Regardless of what your training goals might be, this functional-training workout will help challenge your body in new ways. These exercises require only your body weight and give you an excuse to enjoy the fresh air as you take your workout outdoors.
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