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Often trendy foods do not live up to their hype. But matcha tea does. From the ability to create mental alertness and provide a healthy dose of antioxidants, it’s easy to see why we gravitate to this hot food product.
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
Do you know that poor posture affects good breathing techniques? Good posture is necessary for breath management, volume and resonance. In addition, it helps connect the breath to both exercise and movement. Learn how to improve posture and breathing techniques through...