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Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
The last days of summer are here, but that’s no reason to lose the summer body you’ve worked so hard to achieve. ACE Certified pro Chris Freytag offers four great tips for keeping your body strong and healthy well into the colder months of the year.
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
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