All Exercises

Fitness Programs

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Cathleen Murakami

Personal Trainer

Encinitas, CA

Lesley Norris

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

San Diego, CA

Megan Williams

Personal Trainer

San Diego, California

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Exercise Library

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All Exercises

Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Forward Lunge
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Glute Bridge Single Leg Progression
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Side Lunge
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Single Leg Squat
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Standing Ankle Mobilization
Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Standing Gate Openers (Frankensteins)
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Hip Rotations (Push-up Position)
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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TRX ® Assisted Side Lunge with Arm Raise
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed: TRX
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Forward Linear Ladder Drill
Target Body Part: Full Body/Integrated
Equipment Needed: Ladder
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Lateral Hurdle Run
Target Body Part: Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Hurdles
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Lateral Over Unders
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment,Raised Platform/Box
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Plank with Knee Drag
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Side Plank with Straight Leg
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Standing Hip Abduction
Target Body Part: Abs,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Standing Low Cable Hip Abduction
Target Body Part: Abs,Butt/Hips,Full Body/Integrated
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Supine IT Band Stretch
Target Body Part: Legs - Thighs
Equipment Needed: No Equipment
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TRX ® Assisted Cross-over Lunge with Arm Raise
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: TRX
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Walking Lunges with Twists
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: Medicine Ball
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