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While most people know that exercise is beneficial, few realize how harmful being inactive can be—especially when it comes to developing heart disease. But the good news is that even just three 10-minute bouts of exercise per day can go along way toward improving health and...
There’s no question that a gym or health club can be an intimidating place, especially for those who are just beginning to exercise. If you want to avoid standing out and looking like a newbie, follow these seven great tips from fitness expert Pete McCall. Not only will you...
Determined to increase the number of calories you burn each day, but can’t imagine trying to squeeze in another (or longer) workout? The good news is that you can significantly increase your caloric expenditure by simply finding more ways to move and be active throughout...
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