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Fit Life Articles
The New Year is a great opportunity to make a fresh start, leave behind some bad habits and create some good ones in their place. To help get you started, here are 60 great ideas for making 2016 your best year ever.
If you’re like many people, a lack of sunlight during the long, cold months of winter can leave you feeling unmotivated and blue. While the warm, long summer days are still months away, there are still plenty of things you can do right now to boost your energy, mood and...
Body image is a concept that is housed in our minds and founded on the perspective we have about ourselves. Unfortunately, many of us do not have the most positive body image of ourselves. The good news is that it isn’t set in stone—we can change the way we feel about our...