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Fit Life Articles
What’s the Deal With Prehab?
It may sound like something reserved for athletes, but prehab may be the key to staying healthy and injury-free, regardless of your fitness level or training goals. While the...
Chicken Nuggets Kids Will Love (That are Actually Good for Them)
Do you really know what’s in those chicken nuggets your kids love so much? Based on the findings of a recent study, you probably don’t want to know. Instead, try making this...
3 Scrumptious Smoothies That Pack a Nutritional Punch
Have you jumped on the smoothie bandwagon yet? If not, now is the time—smoothies are a great way to get the recommended five to nine servings of fruits and vegetables every...
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