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Fit Life Articles
How to Navigate the Farmers Market
Do you love the idea of shopping at a farmers market—with it colorful array of delicious, nutritious and locally grown fruits and vegetables—but don’t really know what to...
Train Your Core Off the Floor
A strong core is the first step to a strong you. Not only will it make you look better by changing your posture, it will help you move better and keep you protected during...
De-stress in 8 Minutes or Less
How does a “spa break for the soul” sound? With this eight-minute routine, you can reduce your stress and nurture the connection between mind, body and breath, and then...
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