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New research suggests that even micro-bouts of exercise—less than 10 minutes—can be really effective in helping people lose weight if the intensity is high enough. Fitness...
When helping a young athlete develop his or her skills, it is essential to build a strong foundation of fundamental movement skills—running, jumping, catching, throwing and...
Yoga can be a wonderful practice to continue during pregnancy, but specific precautions must be taken to ensure the safety of both the developing fetus and the mother’s...
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