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For most of us, time is tight, so it’s essential we get the most benefit from our workout sessions. From fueling and warming up to enhance performance, to structuring strength-training sessions to maximize results, these nine tips will help you get the most out of every...
Are you a caloric or an intuitive eater? Knowing which category you tend to fall into can help you better understand your food choices—and help you utilize your strengths and minimize your weaknesses when it comes to eating better and achieving your health and weight-loss...
Sitting at a desk all day long—whether or not your job is stressful—can be really hard on the body. Taking a few minutes to stretch at your desk is a great way to lengthen the postural muscles, reconnect with the breath and take a break from workday worries. Here are five...
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