Full Body/Integrated Exercises

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Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Spider Walks

Full Body/Integrated

No Equipment

TRX ® Assisted Side Lunge with Arm Raise

Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders


Forward Linear Ladder Drill

Full Body/Integrated


Lateral Hurdle Run

Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs


Standing Low Cable Hip Abduction

Abs, Butt/Hips, Full Body/Integrated

Resistance Bands/Cables, Weight Machines / Selectorized