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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
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If you’ve made a commitment to exercise regularly, you want to be sure that you’re doing all you can to enhance your efforts and achieve the best results. Take the advice of...
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