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Did you know that Twitter can be a fantastic source of health and fitness information? Technology expert Ted Vickey shares his “must-follow” list for the best health and...
Going back to the basics has been a huge trend in fitness for some time now, and few activities are more basic—or more challenging—than running stairs. Fitness pro Stephanie...
Do you relish the feeling of sore muscles in the days following a tough workout? While a little soreness is safe and may be a good motivator, when it crosses the line toward...
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