All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Gerardo Robles

Personal Trainer

San Diego, CA

Marji Abel

Personal Trainer

Imperial Beach, California

Alice Trowbridge

Group Fitness Instructor

San Diego, CA

View More

Exercise Library

< BACK

All Exercises


Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
View Details >

Stability Ball Hamstring Curl

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Stability Ball
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools