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All Exercises


Stability Ball Shoulder (Glute) Bridge



Abs, Back, Butt/Hips

Stability Ball

Stability Ball Hamstring Curl



Butt/Hips, Legs - Thighs

Stability Ball


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools