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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
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Motivational quotes are among the most often-shared posts on Facebook and countless boards on Pinterest are devoted to them—and for good reason. The right words, especially...
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There’s nothing quite like music to get your feet moving and your body rocking, especially during a workout, and there’s a ton of research to prove it. But do you know how to...
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