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Fit Life Articles
The playground can be a cruel place for overweight kids, but there is a form of physical activity where they are more likely to feel successful and confident: strength...
Looking for a new and more effective way to achieve a strong, sculpted physique? Instead of working each muscle on its own—as you would using typical gym machines—try a...
When it comes to convenience and effectiveness, it’s tough to beat walking for exercise. Great for newbies and seasoned exercisers alike, walking offers numerous health...
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