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Fit Life Articles
Strong biceps are not just for show—they are responsible for bending the elbow and make it possible for you to lift and carry heavy objects—including your own body weight. This 10-minute biceps workout is a great way to strengthen these essential muscles.
Hitting the road this summer? Whether you’re on a weekend getaway or an extended business trip, it can be tough to stick with your health and fitness goals while traveling. Technology expert Ted Vickey rounds up the latest apps to help you stay fit and focused when travel...
Many people spend a large amount of time sitting down—at a desk, in the car and while watching television. As a result, they may experience tight hips, limited range of motion or chronic back pain. Performing these three effective hip openers can go a long way toward...